Strength Training for the Whole Family
A strategic, physician-designed approach to building strength, confidence, and long-term health span — at every stage of life
Which Program Is Right for You?
Answer this honestly:
Right now, do I want the simplest possible system to rebuild consistency — or am I ready for a fully immersive strength experience?
There is no wrong answer. The right program is the one you’ll actually follow.
Choose Beginner Strength & Mindset if most of these feel true:
I want the least amount of mental effort
I’m rebuilding consistency after time off, illness, stress, or burnout
I’m navigating appetite changes, weight loss, GLP-1s, or hormonal shifts
I want strength without triggering fatigue or hunger
I prefer a clear, minimal structure
I want to feel better quickly and steadily
Beginner Strength is designed to meet you where you are.
It prioritizes muscle preservation, appetite safety, and nervous-system regulation with just 10 minutes, 3 days per week.
➡️ Best for rebuilding trust in your body and creating a strong foundation.
Choose Total Strength & Mindset if most of these feel true:
I enjoy variety and depth
I want a fully immersive, all-in-one system
I’m ready for strength, core, mobility, yoga, and mindset in one place
I like having options (10, 20, or 30 minutes)
I want a year-long experience with no repeated workouts
I’m seeking a total mind–body upgrade
Total Strength is designed for expansion.
It delivers over 1,000 unique workouts, integrated mindset training, and multiple modalities — all within the same strategic framework.
➡️ Best for deepening strength, resilience, and long-term capacity.
Ask yourself:
Do I want one clear path — or many integrated options?
One clear path → Beginner Strength & Mindset
Many integrated options → Total Strength & Mindset
Both programs support long-term healthspan. The difference is scope, not quality.
You cannot “choose wrong.”
Many people start with Beginner Strength and later transition to Total Strength.
Others stay with Beginner for years — because it works.
More is not better. Better is better.
Build Strength Fast in Just 10 Minutes
Discover expertly, physician designed workouts that boost power, endurance, and confidence efficiently every day.
Beginner Strength & Mindset Program
A simple, approachable 10-minute strength and mindset program designed to support beginners in building confidence, routine, and familiarity with guided movement.
Total Strength & Mindset
A guided strength and mindset program designed for individuals who enjoy structure, variety, and slightly more challenging movement sessions. This program expands on foundational skills and offers progressive options for those who want to continue building confidence with strength routines.
Kid’s Strength & Mindset 12
A fun and approachable 10-minute movement and mindset program designed to help kids explore strength, practice new skills, and build confidence in a supportive, guided way.